This video introduces different alignment lines along the body, in relation to dancing tango and ballet. These recommendations will also be helpful in maintaining good alignment with cross training exercises.

Dancers focus on improvement to their technique and on their body. Few focus on their mind, which can be even more important for success. This video will enumerate important mental traits for dancers — and how to work on those traits if you don’t already have them.

In order to stand and walk, we need to have toe dexterity and strength, which is often overlooked. In this video, you will learn foot mobility and strengthening exercises so that you have better contact with the ground, improving your balance, and ultimately, lengthening your dance career!