This final video in the squish ball cross-training series will challenge your standing balance and core stability as you work with the ball.

Part 3 of this cross-training with a squish ball introduces more advanced exercises to challenge your balance, coordination and strength.

This is the second video of a 4-part series of cross-training exercises for dancers using a small, partially deflated ball. The exercises in part 2 are performed side lying to work your lateral abdominals, hip abductors, balance, and hip external rotators for turn-out.

This is the first video of a 4-part series of cross-training exercises with a squish ball to improve your strength, balance, and coordination.

Not getting adequate sleep leads to far more than just feeling tired. Learn what you need to know about sleep in this informative video (for everyone, not just dancers)!

In this video I will describe what is physiologically happening in the body that causes the symptoms of stage fright and give you strategies to help calm your fears, refocus, and establish positive thinking so that you can give your best performance.

These little half dome balance pods, known as “hedgehogs”, can help improve your balance and proprioception.

Discover why your toes may be in poor alignment, and what you can do about it!

In part 4, a variation of a downward dog yoga position is shown to get the lower legs activated. For a deeper plié, a posterior talus glide is demonstrated with a theraband.

This is the third video of a 6-part warm-up series for dancing. A single exercise will be demonstrated for your hip abductors to get ready to support your body.

This second video of a 6 part warm-up series gets your brain and nervous system connected to your body. Part 2 focuses on the core, and its connection to the legs.

In this video I will teach a neuromuscular warm-up you can do prior to dancing. This is the first of a 6-video series addressing different parts of the body to get your nervous system in tune with your muscles so you will be better prepared for class.

In this short video I will illustrate why exercising outdoors is superior to doing aerobics in a gym with stationary equipment.

This video will share evidence-based ways to gain extension without sacrificing your alignment and technique.

As a holiday treat I will share a special gift I received that brought back childhood memories, and holds clues to why I became a tango dancer!

Learn about upper chest versus diaphragmatic breathing, and how to isolate each in this video.

This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization.

This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap.

This video is the final stage of the 8-week series of plyometric cross-training for dancers.

In this video I will offer my advice as a medical professional on the most effective ways to stretch for improved flexibility.

After successful completion of Stages 1 and 2, Stage 3 takes jumping to the next level. Improve your power and form for jumps with this effective cross-training regimen!

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.

In this video I give professional medical advice for immediate steps to take in case you get injured. I will also give recommendations for items you need in your dance bag to be prepared.

In this video I give professional recommendations on how to best warm up your body to get the most out of class. I will also share a glimpse of my past, taking you on a walk down memory lane in San Diego to my first ballet classes!

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! Stage 1 must be successfully completed before starting Stage 2.

In this video I will share my top cues to use the proper core and hip muscles for turn-out that will improve your technique.

This protocol developed by medical research for collegiate dancers will help you attain stronger, higher jumps, and reduce your risk of injury! You must pass the 6 pre-tests (in a previous video) before beginning this cross-training series.

This short video will show you a few things you may not have thought to put into your dance bag to help you be better prepared.

The pool is a great place for dancers to move without fighting gravity, and ease the pressure on their hard working joints. This video will show you what you can work on while in a pool to improve your technique.

The training in this series was developed from research conducted by medical professionals who treat dancers. This first video of the series will show you the tests you must be able to pass before starting this demanding regimen.