In this video I will offer my advice as a medical professional on the most effective ways to stretch for improved flexibility.

This special discussion is with internationally recognized endocrinologist Dr. Nicky Keay, whose clientele includes professional ballet dancers and Olympic athletes. She joins me from London to discuss hormones and their critical roles in health and optimal performance.

This video from a recent tango marathon shows me dancing in flats bringing my heels down, and articulating my feet for expression, connection, and style.

Tango dancers, are you pivoting with good alignment? This video with break down the biomechanics of pivoting. After watching this video you will dance with better form and less pain!