This video will illustrate why your big toe is so important for balance and teach you how to effectively use it for stabilization. A strengthening exercise to get your big toe grounded will be included.
video outline
0:00 – Intro
0:10 – How the big toe stabilizes the foot
0:51 – Biomechanics of the big toe
1:17 – An exercise to improve foot stability
3:52 – An exercise for big toe extensors
4:59 – Summary
