This video will show you how to properly apply an ace wrap, give indications for using one, and let you know what to avoid when applying a wrap. An ace wrap works really if properly applied, and this video will give you alternatives to using a wrap if it's too much of a hassle for you.
video outline
0:00 - Intro
0:11 – How to properly don an ace wrap
0:56 – A figure 8 ace wrap
5:31 – A simple ankle spiral wrap
6:44 – How to have the ace wrap ready
7:22 – How to wrap the knee
9:09 - Summary
